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ダイエットカレンダーを表示, 2020年 01月 7日:
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1408 kcal
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脂質: 48.31g | たんぱく質: 55.96g | 炭水化物: 190.13g.
朝食: Instant Coffee with Whitener and Sugar (Powdered Mix). 昼食: Guava, White Rice, Dole Shredded Carrots, Longhorn Steakhouse Sauteed Mushrooms & Onions, Broccoli (with Salt, Drained, Cooked, Boiled) , Chicken Breast. 夕食: Cooked Carrots, Mama Oriental Style Instant Noodles Shrimp Flavor (Tom Yum), Cooked Cauliflower (Fat Added in Cooking). 軽食/その他: Kirkland Signature Original Plain Soymilk, Kellogg's Frosted Flakes, Lucerne Low Fat Yogurt - Plain , Ghirardelli 60% Cacao Dark Chocolate Squares, Chewing Gum (Sugared), Trader Joe's 70% Dark Chocolate Wedges, Fresh Pork Sausage , Egg, Whole Wheat Bread. もっと...
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