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ampyuun hahaha. semangat!
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60 kg
これまでの減量分: 23 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 7日:
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849 kcal
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脂質: 23.02g | たんぱく質: 61.60g | 炭水化物: 104.02g.
朝食: Lemon Juice (Canned or Bottled) , Indomart Tempe Mendoan, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , White Rice (Glutinous, Cooked) . 昼食: Indomart Tempe Mendoan, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), White Rice (Glutinous, Cooked). 軽食/その他: Rambutan (Syrup Pack, Canned) , Oranges (with Peel) . もっと...
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週に0.1 kg増量中
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