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ダイエットカレンダーを表示, 2020年 01月 6日:
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3014 kcal
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脂質: 124.63g | たんぱく質: 153.74g | 炭水化物: 313.65g.
朝食: Whole Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Water , Coffee with Milk and Sugar, Bramwells Tomato Ketchup, Utterly Butterly Utterly Butterly Spread, Waitrose Farmhouse Batch Multiseed, Scrambled Egg , Whole Milk. 昼食: Water , Aldi Cottage Cheese Onion & Chive, Asda Chosen By You Tomato & Chunky Vegetable Pasta Sauce, Lettuce Salad with Assorted Vegetables. 夕食: Kellogg's Special K, Whole Milk, Honey , Lidl Organic Fairtrade Bananas. 軽食/その他: Snackrite Dry Roasted Peanuts, Nature Valley Peanut & Chocolate Protein Bar, Blueberries , Tesco Seedless Green Grapes. もっと...
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