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First weigh in since 23rd December I have eaten like a pig and to my surprise have only put on 0.6kg that’s fantastic for me that’s with Christmas and my birthday to very pleased with that I thought I’d put on a good 3kgs or more very happy 😃.Happy new year to all FS friends 🤗🤗
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111.8 kg
これまでの減量分: 15.2 kg.
残り: 1.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 6日:
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2072 kcal
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脂質: 106.16g | たんぱく質: 73.54g | 炭水化物: 206.48g.
朝食: Morrisons Red Skin Peanuts, Apples without Skin (Cooked, Boiled), Quaker Oat So Simple Golden Syrup (36g), Asda Whole Milk, Cappuccino. 昼食: Morrisons Red Skin Peanuts, Batchelors Cup A Soup Golden Vegetable, Grilled Ham and Cheese Sandwich. 夕食: Apples, Roasted Vegetables, Waitrose Pork Chipolatas. 軽食/その他: Asda Extra Special Christmas Cake Slices, Lindt Lindor Milk Chocolate Ball. もっと...
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週に0.3 kg増量中
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