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Headed south on the scale...🎊🎇🎆
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92.6 kg
これまでの減量分: 11.7 kg.
残り: 8.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 5日:
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1283 kcal
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脂質: 62.99g | たんぱく質: 79.92g | 炭水化物: 108.56g.
朝食: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Great Value Sugar Free Syrup, Smart Balance Light Original Buttery Spread with Flax Oil, Fit & Active Flatbread Original, Member's Mark Oven Roasted Turkey Breast, Great Value Sharp Cheddar Cheese, Egg White . 昼食: Splenda No Calorie Sweetener Packets, Tea (Brewed) , Smucker's Sugar Free Breakfast Syrup, Toasted Rye Bread , Great Value Turkey Sausage Patties, Butterball Everyday Turkey Bacon. 夕食: Monster Beverage Zero Ultra, McAlister's Deli Pasta Salad, Wal-Mart Tilapia Fillets, Member's Mark Spinach Artichoke Dip, Cooked Sauerkraut, Kunzler Turkey Franks. 軽食/その他: Gourmet Select Butter Toffee Popcorn, Simply Nature Multigrain Tortilla Chips, Lay's Wavy Original Potato Chips. もっと...
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週に2.5 kg減量中
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