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ダイエットカレンダーを表示, 2020年 01月 5日:
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1564 kcal
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脂質: 51.83g | たんぱく質: 69.88g | 炭水化物: 179.37g.
朝食: Tortilla, Poached Egg, Whole Wheat Bread. 昼食: Dim Sum Shrimp Dumplings, White Rice, Glico Curry. 夕食: Baked or Broiled Salmon, Fresh Express Cabbage Salad, Potato French Fries, Denny's Sliced Tomatoes (3 Slices). 軽食/その他: Whole Wheat Bread, Oreo Chocolate Candy Bar (Fun Size), Oreo Chocolate Candy Bar (Fun Size), Yogurt. もっと...
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