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Not only am I working on losing weight I am also working on down sizing things in my house, weight of a different matter.
ダイエットカレンダーを表示, 2020年 01月 4日:
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1918 kcal
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脂質: 68.11g | たんぱく質: 41.72g | 炭水化物: 298.78g.
朝食: Brown Sugar, Bob's Red Mill Organic Steel Cut Oats, Apples, Honey, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar. 昼食: Kirkland Signature Kettle Crinkle Cut Chips, Kirkland Signature Organic Hummus, Vermont Country Store dark chocolate covered graham crackers, Dr. Pepper Dr. Pepper (12 oz). 夕食: Blackberries, Zucchini, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Kirkland Signature Greek Yogurt, Navitas Naturals Goji Berries, Great Value Almond Flour, Green Peppers. 軽食/その他: Strawberry-Rhubarb Pie (Two Crust), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. もっと...
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