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Moved half a mile from work, which will free up 13-15 hours a week I was commuting. Not only have I been walking, but I just feel so much better not having to sit in the car that much. I do feel like a decent amount of my initial weight gain was due to my commute. I can also now make lunch at home.
ダイエットカレンダーを表示, 2020年 01月 3日:
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681 kcal
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脂質: 46.59g | たんぱく質: 30.15g | 炭水化物: 35.13g.
朝食: Boiled Egg, Butter , Milano Bakery French Bread, Tillamook Extra Sharp Cheddar Cheese. 軽食/その他: Nature Valley Granola Cups Almond Butter. もっと...
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2745 kcal
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運動:
デスクワーク - 7 時間, 歩く（運動） - 時速5.5km - 20 分, 休憩 - 8 時間 40 分, 睡眠 - 8 時間. もっと...
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