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I am trying to be more purposeful in my choices and I am not just talking about food. Yesterday instead of driving to the bank which is roughly 3 blocks away, I walked instead. I felt really good about moving my body halfway through the day and not using gas, which is close to $4.00 a gallon here in California. Another step in the right direction.
ダイエットカレンダーを表示, 2020年 01月 3日:
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1581 kcal
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脂質: 57.77g | たんぱく質: 52.51g | 炭水化物: 225.98g.
朝食: Pork Sausage Patty or Link, Unsalted Butter Stick, Plain Pancakes, Syrup, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Honey. 昼食: Chocolate Chip Cookie, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Ritz Crackers - Fresh Stack, Tomato Soup, Dr. Pepper Dr. Pepper (12 oz), Apples. 夕食: Trader Joe's Chicken Enchiladas in Salsa Verde, Rosarita Refried Beans. 軽食/その他: Plexus Slim Plexus Slim, Plexus Slim Plexus Slim. もっと...
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