|
Cardio training run - 5.4 miles. Finished in 53 minutes 22 seconds. Pace was 9:50 min/mile. Will need to push my pace faster. My Suunto Watch says I burned about 577 calories, which means I burn about 106 calories per mile.
ダイエットカレンダーを表示, 2010年 08月 25日:
|
1386 kcal
|
脂質: 49.32g | たんぱく質: 133.85g | 炭水化物: 107.50g.
朝食: egg, Turkey Breast Meat, COFFMATE SUGAR FREE HZLNT, Sugar Free Syrup, Old Fashioned Oats, Granulated Splenda, Coffee. 昼食: ground beef, refried beans, tomatos. 夕食: turkey, low fat swiss cheese, wheat bread, chicken breast. 軽食/その他: Sandwich Thins - Honey Wheat, Peanut Butter, Flax Seed Oil Softgels (1000 mg), Thermaaccel, Active MV, 100% whey protein. もっと...
|
|