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10.2 % body fat (highly inaccurate reading from body composition scanner)
The most of the flu is gone. I'll probably be weight lifting tomorow
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59.1 kg
これまでの減量分: 6.3 kg.
残り: 3.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 04月 18日:
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1730 kcal
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脂質: 70.61g | たんぱく質: 68.19g | 炭水化物: 215.57g.
朝食: Apples, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. 昼食: Bean Soup. 軽食/その他: Chocolate Milk (Whole), Becel Margarina Becel Proactiv, Cracked Wheat Bread, Whole Milk, Plain or Buttermilk Biscuits, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Cherry Tomatoes, Codfish Ball or Cake, Plain or Buttermilk Biscuits. もっと...
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週に2.8 kg減量中
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