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There was no weigh in this week, and no recording food over Christmas. It's the new year now, time to get back on track. Happy new year everyone, now let's get these scales moving in the right direction again. 💪😃
ダイエットカレンダーを表示, 2020年 01月 2日:
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1170 kcal
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脂質: 29.74g | たんぱく質: 66.35g | 炭水化物: 147.04g.
朝食: Sainsbury's Acacia Honey, Weetabix Weetabix Protein. 昼食: Muller Light Vanilla Sprinkled with Dark Chocolate, Tesco Light Choices Chicken Chow Mein. 夕食: Tesco Easy Peeler Satsuma, Warburtons Wholemeal Protein Bread, Morrisons Breaded Ham, Skips Skips Tingly Prawn Cocktail. 軽食/その他: Galaxy Milk Chocolate. もっと...
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