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It's only my second day but I had to have consumed 3000 calories before now. Between the two or 3 snacks out the vending machine at work and oversized portions. Not to forget the amount of calories in fast food. This 1400 calorie is going to work to get me kick started. Work out plan coming soon.
ダイエットカレンダーを表示, 2020年 01月 1日:
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1307 kcal
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脂質: 33.22g | たんぱく質: 54.42g | 炭水化物: 195.59g.
朝食: Maruchan Ramen Noodle Soup - Beef Flavor. 昼食: Chef Boyardee Mini Ravioli. 夕食: Bush's Best Homestyle Baked Beans, Rice-A-Roni Cheddar & Broccoli, Kroger Pork Boneless Loin Country Style Ribs. 軽食/その他: Rye Bread, Agave in The Raw Organic Agave Nectar, Green Tea. もっと...
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