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WHOOOOOOOOOO I think I literally gained 5 pounds alone in December!!! Back on it for the new year.....I've got a good ten pounds I want to loose...just need to start eating better and MAKE time for exercise!!! Going to start today...knowing Tuesday night/Wednesday morning will have lots of food and alcohol...but I'm going to get started on living healthier!!!
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62.0 kg
これまでの減量分: 1.1 kg.
残り: 5.3 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2019年 12月 30日:
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1471 kcal
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脂質: 67.48g | たんぱく質: 67.64g | 炭水化物: 148.36g.
朝食: Cacique Pork Chorizo, Thomas' Original English Muffins, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cholula Original Hot Sauce, Scrambled Egg (Whole, Cooked). 昼食: Turkey Breast Meat , Ken's Steak House Balsamic Vinaigrette Dressing, Arugula Lettuce, Kettle Brand Salt & Fresh Ground Pepper Potato Chips, Sandwich Bros. of Wisconsin Flatbread Chicken Melts. 夕食: Soy Sauce, Steamed Rice, Ground Beef (80% Lean / 20% Fat) . 軽食/その他: Chocolate Chip Cookie (Home Recipe or Purchased). もっと...
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1780 kcal
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運動:
睡眠 - 8 時間, 休憩 - 15 時間 20 分, トレッドミル - 20 分, ウエイトトレーニング（ふつう） - 10 分, エアロビクス - 10 分. もっと...
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週に0.2 kg増量中
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