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This year has been tough physically, emotionally and mentally. Moving into the new year and 2019 I am not sorry to see you go, here's hoping 2020 is much better all the way around. However it turns out, here's to good health.
ダイエットカレンダーを表示, 2019年 12月 30日:
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1870 kcal
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脂質: 65.62g | たんぱく質: 61.44g | 炭水化物: 275.71g.
朝食: Grandma's Granola, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Honey, 1% Fat Milk. 昼食: Candy Cane Shortbread Bars, Apples, Tomato~Pesto Batter Bread, Homemade Potato Soup, Dr. Pepper Dr. Pepper (12 oz). 夕食: Vermont Country Store dark chocolate covered graham crackers, Strawberries, Honey, Zucchini, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Muscle Milk 100% Whey Protein - Vanilla, Kirkland Signature Greek Yogurt, Navitas Naturals Goji Berries, Green Peppers. もっと...
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