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So insanely sore after my kettle bell workout yesterday. It's funny because although i worked up a killer sweat during my workout yesterday I felt fine otherwise an thought to myself, damn did it work? Woke up this morning and you can bet your ass it worked lol. I banged out my usual elliptical and swimming workout today regardless. I'm in it to win it. And although I'm dropping pounds I think my ultimate goal has become to be fit. Like an athlete, like one of those girls you know could whoop your ass lol. Thats who I want to be, and I'm working on it every day!
ダイエットカレンダーを表示, 2013年 04月 17日:
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1483 kcal
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脂質: 51.03g | たんぱく質: 101.24g | 炭水化物: 160.16g.
朝食: Pizza, Muscle Milk Chocolate Milk Protein Shake (11 oz), Chocolate Chip Muffin. 夕食: Food City Corn Tortillas, Foster Farms Lean Ground Turkey. 軽食/その他: Cuties Clementines, Light & Fit Greek Yort - Vanilla. もっと...
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4095 kcal
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運動:
水泳（ふつう） - 30 分, 運動マシン（速い） - 40 分, 休憩 - 14 時間 50 分, 睡眠 - 8 時間. もっと...
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