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Week 23 Happy that I've only put on 1.5lbs over Xmas. Back on it this week. Onwards and downwards!
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125.6 kg
これまでの減量分: 15.4 kg.
残り: 34.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 12月 29日:
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677 kcal
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脂質: 11.91g | たんぱく質: 28.69g | 炭水化物: 110.11g.
朝食: Lurpak Spreadable Lighter (10g), Warburtons Thick & Fluffy Crumpets, Asda Banana, Wheat Bisks, Semi-Skimmed Milk. 昼食: Brooklea Greek Style Coconut & Vanilla Yoghurt, Heinz Beef & Vegetable Big Soup. もっと...
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週に0.5 kg増量中
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