2019年 12月 27日の計量結果（日記のエントリーがない日）
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69.9 kg
これまでの減量分: 2.1 kg.
残り: 4.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 12月 27日:
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1901 kcal
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脂質: 71.88g | たんぱく質: 100.20g | 炭水化物: 178.66g.
朝食: Coffee with Milk, Yakult Yakult, Kellogg's Crunchy Nut Corn Flakes, Sainsbury's Whole Milk. 昼食: Philadelphia Milka, Bananas, Kallo Organic Rice Cakes. 夕食: Asda Pickled Onions, Asda Thick Carved Gammon Dry Cured, Tesco Beef Roasting Joint, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheddar Cheese, Hellmann's Real Mayonnaise. 軽食/その他: Mr Porky Finest Quality Pork Scratchings, Tesco Extra Thick Double Cream , Sainsbury's Taste The Difference All Butter Mince Pie, Greene King Abbot Ale, Nutrisport 90+ Protein Strawberry. もっと...
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週に0.4 kg増量中
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