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While I was doing my workout today I was watching the Travel Channel. The show that happened to be on was State Fair Food. OH MY GOODNESS! That food looked so yummy but all I could think about was how many calories was in the food and how long I would have to work out to burn it off.
ダイエットカレンダーを表示, 2013年 04月 16日:
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1702 kcal
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脂質: 25.12g | たんぱく質: 65.45g | 炭水化物: 316.70g.
朝食: Honey, Skim Chocolate Milk, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Downeast Maine Pumpkin Bread. 昼食: Milk (1% Lowfat with Added Vitamin A), Post Grape-Nuts Cereal, Dr. Pepper Dr. Pepper (12 oz Can), Bananas, Ghirardelli Premium Double Chocolate Brownie Mix. 夕食: Chobani Nonfat Peach Greek Yogurt. 軽食/その他: Ghirardelli Premium Hot Cocoa Double Chocolate, Milk (Nonfat), Blue Diamond Honey Roasted Almonds. もっと...
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3289 kcal
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運動:
座る - 1 時間 30 分, 立つ - 1 時間 30 分, 健康体操（軽め、家庭内運動など） - 15 分, 走る（ジョギング） - 時速8km - 40 分, 歩く（早足） - 時速6.5km - 30 分, 睡眠 - 8 時間, 休憩 - 1 時間 35 分, Bicycling - 45 分, デスクワーク - 8 時間 15 分, 運転 - 1 時間. もっと...
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