2019年 12月 24日の計量結果(日記のエントリーがない日)
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65.8 kg
これまでの減量分: 0 kg.
残り: 6.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 12月 24日:
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1990 kcal
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脂質: 83.02g | たんぱく質: 104.06g | 炭水化物: 219.85g.
朝食: Jelly (All Flavors), Skippy Creamy Peanut Butter, Tortilla, Instant Coffee with Whitener and Sugar (Powdered Mix). 昼食: Kroger Mackerel, White Rice, Egg Omelet or Scrambled Egg. 夕食: Baked or Fried Coated Chicken Drumstick with Skin, Brim's Cheese Balls, Steamed Dumpling (Filled with Meat Poultry or Seafood), Tea with Milk and Sugar, Cooked Broccoli (Fat Not Added in Cooking), Taro (Without Salt, Cooked) , Great Value Chocolate Ice Cream, Chocolate Cupcake with Icing or Filling, Shrimp, Pork (Lean and Fat Eaten), Fresh & Easy Egg Fried Rice. もっと...
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週に0.6 kg増量中
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