I selected Atkins because there isn't a Keto listed and in 1975 I lost over 40 lbs on the Atkins diet and I kept that weight off for many years. I weighed 175 when I started and 128 is the last weigh-in I remember so my current goal is to get back to that "start" weight. (grin)
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I love this program in that it keeps me accountable when I get the "weigh-in" email and the photo I posted is from July 2017 in Canada then last month in the Keys. So, better but plenty of room for improvement.
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I'm on the 2nd day of a two day cleanse and them I'll jump on the induction so I plan to greet the New Year a pound or two under that darn 200 mark.
Happy Holidays!!!