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2nd week of my long go live. Fatigue led to a few less than great decisions. All in all, I’m not going to quibble over 0.4 lbs the wrong way.
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135.1 kg
これまでの減量分: 5.5 kg.
残り: 53.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 12月 21日:
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2212 kcal
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脂質: 89.99g | たんぱく質: 98.10g | 炭水化物: 277.82g.
朝食: Dr. Pepper Dr. Pepper (12 oz), Mission Carb Balance Soft Taco Flour Tortillas, Member's Mark Sharp Cheddar Cheese, Egg, Butterball Natural Inspirations Turkey Breakfast Sausage Patties. 昼食: Lee Kum Kee Sriracha Chili Sauce, Pork Fried Rice, Chicken Fried Rice. 夕食: Ketchup , Ore-Ida Golden Tater Tots, Sticky Fingers Carolina Classic Barbecue Sauce, Sargento Ultra Thin Sliced Colby-Jack Cheese, Publix Ground Beef Sirloin 90/10, Ball Park Hamburger Buns (50g). 軽食/その他: Ferrero Ferrero Rocher Hazelnut Chocolates, Dr. Pepper Dr. Pepper (12 oz). もっと...
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週に0.3 kg増量中
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