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kenyang & bahagia
ダイエットカレンダーを表示, 2019年 12月 21日:
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1411 kcal
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脂質: 37.24g | たんぱく質: 97.09g | 炭水化物: 168.66g.
朝食: Dried Sunflower Seed Kernels, Dried Chia Seeds, Biokul Yogurt Strawberry Flavor, Sunpride Pisang Single, Jenny's Cuisine Natural Muesli, Papaya. 昼食: Barco Coconut Cooking Oil, Sinti Sambel Pecel, Kongbap Kacang/Nut, Alfamart Ikan Pindang, Alfamart Ikan Pindang, Green Snap Beans (with Salt, Drained, Cooked, Boiled), Cabbage (with Salt, Drained, Cooked, Boiled), Cooked Carrots, Chicken Breast (Skin Not Eaten), White Rice (Medium-Grain, Cooked). 夕食: Roasted Almonds, Dried Cranberries, Raisins (Seedless), Dried Chia Seeds, Banana, V-Soy Multi Grain Soya Bean Milk, Oatsy Havermout Oatmeal Instan, Myprotein Impact Whey Isolate. 軽食/その他: Tora Bika Diety Instant Coffee, Prochiz Cheddar Cheese, Sari Roti Roti Gandum. もっと...
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