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had a terrible time with drinking at weekend! I enjoyed it though I did feel guilty afterwars but on recolection I m so happy I didnt put any weight on and I did even have a piece of hot fudge cake ! mmm back o the plan agian as onlt have just over 4 pounds to loose!
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59.2 kg
これまでの減量分: 0.1 kg.
残り: 2.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 08月 24日:
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1346 kcal
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脂質: 39.29g | たんぱく質: 66.27g | 炭水化物: 187.48g.
朝食: Sweet 'N Low, cambridge diet apple and cinnamonOatmeal, coffee black no sugar (only sweetners). 昼食: CARROTS, goldenfry ONION GRAVY GRANUELS, CABBAGE, roast beef. 夕食: BARBAQUE SAUCE, goldenfry ONION GRAVY GRANUELS, TURNIP, CAULIFLOWER, carrots, savoy cabbage, BUTTER, Chicken Breast (Skin Not Eaten), cheese slice. 軽食/その他: kiwi, coffee, TREACLE SYRUP, muller light VANILLA flavour, date and walnut slice, weight watchers lemon cheese cake1/2, weight watchers banoffee. もっと...
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2554 kcal
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運動:
歩く（早足） - 時速6.5km - 1 時間 10 分, 歩く（ふつう） - 時速5km - 1 時間, ショッピング - 6 時間, 立つ - 1 時間, 座る - 5 時間, 睡眠 - 7 時間, 休憩 - 2 時間 50 分. もっと...
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体重に変化ありません
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