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Well, haven’t been on here for awhile. Did reach my goal and am now recovering from a abdominalplasy or more commonly known as a tummy tuck. For those who don’t know I have lost over 120lbs in total. I’m very proud of my achievement and must admit it’s been a long road but I’m enjoying every minute of it good luck to all who are battling the bulge xx
ダイエットカレンダーを表示, 2019年 12月 18日:
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1400 kcal
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脂質: 54.72g | たんぱく質: 58.37g | 炭水化物: 169.66g.
朝食: The Laughing Cow Light Cheese Triangle, Asda Salt and Pepper Crackers. 昼食: Pink Lady Apples, Navels Oranges , Asda Red Lentil Soup. 夕食: Chicken Stir Fry. 軽食/その他: Danone Oykos Salted Caramel, Asda Coconut Yogurt, Asda Ginger Nuts Biscuits, Fox's Jam Ring Creams. もっと...
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