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9.5 % body fat percentage (highly inaccurate reading from body composition scanner)
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59.1 kg
これまでの減量分: 6.3 kg.
残り: 3.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 04月 14日:
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2387 kcal
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脂質: 89.51g | たんぱく質: 125.80g | 炭水化物: 283.34g.
朝食: Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Date, Dried Apricot, Walnuts. 昼食: gelatina royal, Potatoes (Flesh Without Skin, with Salt, Boiled), Cod. 夕食: alva Sardines in hot tomato sauce, Dried Prune, Becel Margarina Becel Proactiv, Cracked Wheat Bread, Plain or Buttermilk Biscuits, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Chocolate Milk (Whole), Joe Weider Joe Weider's Victory Endurance Neo Isolate Whey. 軽食/その他: Raisins, Chocolate Milk (Whole), Plain or Buttermilk Biscuits, Hazelnuts or Filberts Nuts, Granny Smith Apples. もっと...
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週に4.2 kg減量中
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