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9.5 % body fat percentage (highly inaccurate reading from body composition scanner)
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59.7 kg
これまでの減量分: 5.7 kg.
残り: 3.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 04月 13日:
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1148 kcal
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脂質: 40.24g | たんぱく質: 40.27g | 炭水化物: 165.09g.
朝食: Plain or Buttermilk Biscuits, Spaghetti, Chicken Breast, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Granny Smith Apples, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Apricot, Walnuts. 昼食: Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Tomatoes, Dried Prune, Labree's Bakery Chocolate Swiss Roll, Cracked Wheat Bread. 軽食/その他: Whole Milk, Plain or Buttermilk Biscuits. もっと...
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週に0.7 kg減量中
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