ketoBruceの日記, 2019年 12月 15日

I'm feeling like, normal calm Bruce again. As if I can see 100 miles in all directions, yet also with clarity, the matters of importance near to me.
I had dreams as normal and let that moment of conscious awareness evaporate in peace.
Thank you My Friends and supporters, you give me the feeling if being part if a tribe and not an aimless wanderer.
Happy played back Sunday. peace!!

87.5 kg これまでの減量分: 20.0 kg. 残り: 7.3 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2019年 12月 15日:

1264 kcal

脂質: 91.74g | たんぱく質: 82.38g | 炭水化物: 38.63g. 朝食: Avocados, Carrington Farms MCT Oil Powder, Great Value Organic Unrefined Virgin Coconut Oil, Poached Egg . 夕食: Garlic, Extra Virgin Olive Oil, Gulf Shrimp Raw Peeled & Deveined Shrimp, Cilantro, Bell Peppers, Garlic , Gulf Shrimp Raw Peeled & Deveined Shrimp, Cilantro, Bell Peppers, Red Onions, Mushrooms , Spinach, Celery, Grape Tomatoes. 軽食/その他: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised). もっと...

週に1.9 kg減量中

14 人のサポーターいいね！

Peace!

2019年 12月 15日投稿者: shirfleur 1

♥️💜💚

2019年 12月 15日投稿者: jcmama777

Good on you Bruce sorry we haven't had a chat recently, been fielding some caustic remarks! Glad you are all right mate?

2019年 12月 15日投稿者: Chestnut63

Keto on! It's said to enhance mental clarity

2019年 12月 15日投稿者: gz9gjg

Peace again Shirfleur😊 jc❤❤ Chest. I'd like to chat again. It was fascinating and informative. You're a good dude and fun! gzg Keto is good for mind clarity. So is fasting. I find that 3p hr fasting does this for me. I guess that's why it has been practiced in every major religion through out history. I watched a Dr explain how our body starts healing itself, eating cells that are dead, sick and abnormal. And causes new cell growth. Especially in our brain. Maybe it could someday lead to a way or cure to altzheimers. Altzheimers run heavy on my Dads side if the famiky

2019年 12月 15日投稿者: ketoBruce

Bruce thank you for compliment, I read your post and think to myself you are a great guy with a similiar outlook to mine and a good sense of humour. I think the problem is that we are not always on line st the same time.

2019年 12月 16日投稿者: Chestnut63


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ketoBruceの日記, 2019年 12月 15日

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