|
Today was a beautiful day and I am thankful that I am healthy enough to go out and enjoy it!
ダイエットカレンダーを表示, 2013年 04月 12日:
|
2113 kcal
|
脂質: 41.94g | たんぱく質: 89.16g | 炭水化物: 377.51g.
朝食: Bananas, Chobani Nonfat Pomegranate Greek Yogurt, Sugar, Milk (1% Lowfat with Added Vitamin A), Post Grape-Nuts Cereal, Skim Chocolate Milk. 昼食: Blue Diamond Honey Roasted Almonds, Stacy's Pita Chip Company Simply Naked Pita Chips, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Dr. Pepper Dr. Pepper (12 oz Can), Brookside Dark Chocolate Covered Pomegranate. 夕食: Bob's Red Mill Flaxseed Meal, Bob's Red Mill Natural Raw Wheat Germ, Honey, Peaches, Chobani 0% Plain Greek Yogurt, Blackberries. 軽食/その他: Skim Chocolate Milk, Brookside Dark Chocolate Covered Pomegranate. もっと...
|
|
3291 kcal
|
運動:
座る - 2 時間, 家事 - 1 時間, Bicycling - 45 分, 健康体操（軽め、家庭内運動など） - 15 分, 走る（ジョギング） - 時速8km - 45 分, 睡眠 - 8 時間, 休憩 - 2 時間 35 分, デスクワーク - 7 時間, 運転 - 10 分, 立つ - 1 時間, 歩く（早足） - 時速6.5km - 30 分. もっと...
|
|