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3.3 miles walked; doggies with me for the first 1.5, then dropped off at home due to the heat. Slept well last night for the first time in a few days...wonder if it had anything to do with NOT walking yesterday?? Weight is the same - trying to drop 2 by the end of Sunday for the Christmas Challenge.
ダイエットカレンダーを表示, 2010年 08月 23日:
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1441 kcal
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脂質: 100.18g | たんぱく質: 101.28g | 炭水化物: 35.89g.
朝食: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms. 昼食: Advantage Mocha Latte Shake. 夕食: beef cut up like stir fry, shredded cheese, Tam-X-ico's lo-carb wheat tortilla, avocado, Rotel diced tomatoes. 軽食/その他: reddiwip, String Cheese Mozzarella Cheese Snacks. もっと...
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2439 kcal
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運動:
睡眠 - 8 時間, 休憩 - 14 時間 54 分, 歩く（ふつう） - 時速5km - 1 時間 6 分. もっと...
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