2019年 12月 15日の計量結果（日記のエントリーがない日）
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60.6 kg
これまでの減量分: 3.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 12月 15日:
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3576 kcal
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脂質: 115.41g | たんぱく質: 146.45g | 炭水化物: 426.37g.
朝食: 365 Chia Seed, Trader Joe's Coconut Cream, David Seeds Pumpkin Seeds, Natural Factors Whey Factors Protein Powder, No Name Mixed Berries, Great Value Frozen Mango Chunks, Rogers Foods Porridge Oats, Water, Almonds, Good Sense Raw Sunflower Seeds, Tap Water, Espresso Coffee. 昼食: Deli Sliced Ham, Water, Multigrain Bread. 夕食: Skinless Chicken Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), White Potatoes (Flesh and Skin), Sea Salt, Water, Pinot Noir Wine. 軽食/その他: Goose Island IPA Beer, Gu Energy Gel, Clif Bar Shot Blocks - Orange, Espresso Coffee, Fluid Replacement Electrolyte Solution, Tap Water, David Seeds Pumpkin Seeds, Dole Baby Banana, Trader Joe's Coconut Cream, Whey Factors 100% Natural Whey Protein, Good Sense Raw Sunflower Seeds, Oats, Almonds, Best Yet Mixed Berries, Spinach, Tap Water. もっと...
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3629 kcal
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運動:
自転車（速い） - 時速24km - 3 時間 43 分, ストレッチ（ヨガ） - 15 分, 休憩 - 12 時間 2 分, 睡眠 - 8 時間. もっと...
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週に0.3 kg増量中
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