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Got to low, have to start gradually taking the calories up working slowly to 1200 a day. have to stay lower till left foot is fixed where I can run again.
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74.4 kg
これまでの減量分: 9.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 12月 14日:
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582 kcal
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脂質: 19.29g | たんぱく質: 28.95g | 炭水化物: 75.49g.
朝食: Eggland's Best Large Grade A Eggs, Pictsweet Vegetables For Roasting Cauliflower, Sweet Potatoes, Brussel Sprouts, Bacon. 昼食: Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Chicken Soup. 軽食/その他: Trader Joe's Hass Avocado, Crunchmaster Multi-Grain Crackers. もっと...
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週に0.1 kg減量中
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