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Well, TOM arrived today. I'm not going to be able to do my videos this week, but I will keep walking and do some weights. :)
No stepping on the scale this week either. That will just be discouraging.
ダイエットカレンダーを表示, 2008年 07月 29日:
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1811 kcal
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脂質: 62.64g | たんぱく質: 73.29g | 炭水化物: 237.42g.
朝食: Golden Almond Chewy Granola Bar, Oats & Honey Granola Bar. 昼食: Yogurt, Chicken Breast (Oven Roasted, Diced), Flour Tortilla, Fajita Size, Water. 夕食: Wishbone Ranch, Romaine Salad, Texas Toast, Five Cheese, Spaghetti Sauce, Cheese & Garlic, Enriched Long Spaghetti, Turkey, Ground. 軽食/その他: Winterfresh Gum, Milk Chocolate Bar, Glazed Doughnut, Water, Water. もっと...
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4044 kcal
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運動:
運転 - 40 分, 立つ - 20 分, 歩く（ふつう） - 時速5km - 30 分, 座る - 2 時間, デスクワーク - 9 時間, 睡眠 - 8 時間 30 分, 歩く（ゆっくり） - 時速3km - 1 時間, 休憩 - 2 時間. もっと...
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