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This week has been quite stressful coming back to work. I have had a headache since Saturday, I am involved in interviews for a position at my agency and due to budget cuts I have to let one of my employees go. =( I really wanted to drown it in chocolate but then decided that would just add to the stress.
I am starting to wonder if my headache is actually due to spring allergies and the fact that my family eats out a lot and we don't. So I probably ate way more sodium than needed and not always the best food. Hoping that all the water I am drinking this week will help flush that out.
ダイエットカレンダーを表示, 2013年 04月 10日:
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2483 kcal
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脂質: 73.57g | たんぱく質: 104.64g | 炭水化物: 372.05g.
朝食: Chobani Nonfat Pomegranate Greek Yogurt, Sugar, Milk (1% Lowfat with Added Vitamin A), Grape-Nuts Cereal, Bananas, Skim Chocolate Milk. 昼食: Rhubarb Muffins, Chili Rellenos Bake, Milk Chocolate Covered Grahams, Dr. Pepper (12 oz Can). 夕食: Pizza with Meat and Vegetables. 軽食/その他: Skim Chocolate Milk. もっと...
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3189 kcal
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運動:
健康体操（軽め、家庭内運動など） - 15 分, Bicycling - 45 分, 走る（ジョギング） - 時速8km - 40 分, 座る - 4 時間, 立つ - 1 時間 30 分, 睡眠 - 8 時間, 休憩 - 50 分, デスクワーク - 7 時間 30 分, 歩く（運動） - 時速5.5km - 30 分. もっと...
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