|
Thanksgiving Week included my husbands birthday and our anniversary. They are all important days that I chose to participate in food celebrations. (Gained 3.) So as you can see, I am hearing all that you folks are telling me. I got back on my WOE last Sunday, and voila, all the gain is gone + 1. Thanks for all your support.
Next step: Onederland.
|
90.7 kg
これまでの減量分: 28.1 kg.
残り: 31.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 12月 9日:
|
716 kcal
|
脂質: 54.34g | たんぱく質: 47.31g | 炭水化物: 10.77g.
朝食: Butter (Salted), Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. 夕食: Sockeye Salmon, Butter (Salted), Spectrum Organic Virgin Coconut Oil, Brussels Sprouts. もっと...
|
週に1.8 kg減量中
|