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Yesterday we ate lunch at Golden Corral after church and skipped dinner. I ate under goal, met my protein goal and all activity goals. BF down 0.1% and is barely back in range...
Lift Day!!!
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70.3 kg
これまでの減量分: 3.6 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 12月 9日:
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1601 kcal
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脂質: 84.65g | たんぱく質: 117.85g | 炭水化物: 86.04g.
朝食: Country Style Pork Sausage, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Premier Nutrition High Protein Shake - Chocolate, Bolthouse Farms 100% Carrot Juice. 夕食: Wonton Wrappers (Includes Egg Roll Wrappers), Shrimp, Hush Puppies, Margaret Holmes Seasoned Italian Green Beans, Cooked Collards (from Fresh, Fat Added in Cooking), Birds Eye Steamfresh Italian Blend, Fried Battered Fish. 軽食/その他: Eli's Cheesecake Cheese Cake. もっと...
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週に1.9 kg減量中
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 コメント
Mmm buffets.... my indulgence❣️ I have special pants for those
2019年 12月 9日 投稿者: moopie321
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2019年 12月 9日 投稿者: melissatwa
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Nice drop, especially after a visit to GC...willpower++
2019年 12月 10日 投稿者: Steven Lloyd
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Thanks everyone!!! I used to consider Golden Corral, many other restaurants and some foods forbidden. After reading all the discussions here about food choices I realized it wasn't the places or the foods that were the problem. My solution is portion control with any food. I still think that some foods aren't the best of choices so I try to eat a smaller portion of those foods if I crave them. At a place like GC there are so many good choices available and it's easy to set my own portion size...
2019年 12月 10日 投稿者: John10251
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