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I can explain, it started with a buffet and then I made a chuck roast with potatoes and carrots and gravy that I've been eating for 3 days. For some reason I bought refrigerator biscuits, something I NEVER do and I drank a 2 liter of REGULAR, fully sugared Coke in 2 days. Oh, and I made mini tacos for 2 or 3 days. Not so mini when you eat 2 of them. Finishing up the roast this morning and I may have a biscuit before I throw the rest of them out to the deer.
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84.5 kg
これまでの減量分: 0 kg.
残り: 11.1 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2019年 12月 8日:
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1207 kcal
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脂質: 55.74g | たんぱく質: 38.04g | 炭水化物: 140.45g.
朝食: Dole Orange Pineapple Juice, Campbell's Cream of Mushroom Soup, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Onions, Cooked Carrots. 昼食: Pillsbury Grands! Homestyle Buttermilk Biscuits, Butter. 夕食: Ghirardelli premium hot cocoa mocha, Crystal Fat Free Milk. もっと...
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週に4.6 kg増量中
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 コメント
Keyten, I need to lose 30 pounds to be at the same weight of my profile weight which was about 2 years ago.
2019年 12月 8日 投稿者: Fritzy 22
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Hmmm... didn't I read in your previous journal you were increasing your activity? That could be a part of the increase, you know. Remember my uptick after walking/cleaning so much? Your diet calendar doesn't show you exceeding your RDI enough to justify this increase as fat weight.
2019年 12月 8日 投稿者: FullaBella
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Pretty sure this isn’t a fat gain. More than likely, as stated here before me, it’s water, sodium, increased activity, etc. I too saw a jump on the scale and had a regular soda yesterday. Seems they didn’t hear ‘diet’ and is already left before I realized the mistake. This will come off in a couple days of your regular WoE.
2019年 12月 8日 投稿者: peeperjj
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Bella - didn't increase my activity much, just trying not to be lying down watching TV all the time. The increase is everything I ate starting Thursday including a piece of apple pie every day. I'm hoping it will come off soon. Didn't eat much today. Finished what was left of the roast, just 2 or 3 ounces and the carrots. No potatoes left. And the regular soda is gone and what's left of the pie is cut into individual pieces and in the freezer. Not craving pie anymore. Peeperjj- I think it will come off as long as I get right back to my WOE.
2019年 12月 8日 投稿者: Fritzy 22
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Good part of it all is that you are aware.
2019年 12月 8日 投稿者: eat_little
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Love your new profile picture. Well that eating adventure over with... we all go that way some times and then return to our normal
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