Chestnut63の日記, 2019年 12月 8日

Question to bubblegum we can't reply to your post you are private what do we do? This will be my last weight entry for a month, it will get harder to lose weight. The next entry will be after Christmas!
This is dedicated to the calimafia especially Moopie who ran off with my 🌰🌰 and now she has to give them back plus I want something else.
Good luck to you all out and my supporters.

108.9 kg これまでの減量分: 5.4 kg.    残り: 7.3 kg.    ダイエット続き: まあまあ.

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2035 kcal

脂質: 42.62g | たんぱく質: 92.55g | 炭水化物: 327.56g.   朝食: Coffee with Milk, Ginger (Ground), Quaker 100% Whole Grain Oatmeal. 昼食: Apples, Pears, Oranges, Bananas. 夕食: Branston Pickle, Fried Battered Cod, Heinz Baked Beans. 軽食/その他: Tesco Custard Creams, Hovis Wholemeal Medium Bread, Ginger (Ground), Turmeric (Ground), Green Tea, Coffee with Milk. もっと...

3201 kcal

運動: 歩く（ふつう） - 時速5km - 1 時間, ウエイトトレーニング（ふつう） - 30 分, 休憩 - 14 時間 　 30 分, 睡眠 - 8 時間. もっと...