2019年 12月 8日の計量結果(日記のエントリーがない日)
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60.3 kg
これまでの減量分: 3.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 12月 8日:
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3467 kcal
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脂質: 119.20g | たんぱく質: 155.33g | 炭水化物: 409.33g.
朝食: 365 Chia Seed, Trader Joe's Coconut Cream, David Seeds Pumpkin Seeds, Natural Factors Whey Factors Protein Powder, No Name Mixed Berries, Great Value Frozen Mango Chunks, Rogers Foods Porridge Oats, Water, Almonds, Good Sense Raw Sunflower Seeds, Tap Water, Espresso Coffee. 昼食: Tomatoes, Sardines in Oil (Canned), Multigrain Bread. 夕食: Skinless Chicken Breast, Spaghetti, Water, Pinot Noir Wine. 軽食/その他: Goose Island IPA Beer, Trader Joe's Dark Chocolate Imported from Belgium, Espresso Coffee, Clif Bar Shot Blocks - Orange, Fluid Replacement Electrolyte Solution, Tap Water, David Seeds Pumpkin Seeds, Dole Baby Banana, Trader Joe's Coconut Cream, Whey Factors 100% Natural Whey Protein, Good Sense Raw Sunflower Seeds, Oats, Almonds, Best Yet Mixed Berries, Spinach, Tap Water. もっと...
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3583 kcal
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運動:
自転車(速い) - 時速24km - 3 時間 40 分, ストレッチ(ヨガ) - 15 分, 休憩 - 12 時間 5 分, 睡眠 - 8 時間. もっと...
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週に2.8 kg減量中
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