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9.8 % Body fat percentage (highly inaccurate reading from body composition scanner)
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59.6 kg
これまでの減量分: 5.8 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 04月 9日:
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1845 kcal
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脂質: 86.63g | たんぱく質: 66.58g | 炭水化物: 215.24g.
朝食: Plain or Buttermilk Biscuits, Oranges, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Date, Dried Apricot, Walnuts. 昼食: Nestlé Semi-bitter dark Chocolate, Bean Soup. 夕食: Chocolate Milk (Whole), Garlic, Mango, Vinegar (Cider), Extra Virgin Olive Oil, Mozzarella Cheese (Whole Milk), Tomatoes. 軽食/その他: Nestlé Semi-bitter dark Chocolate, Whole Milk, Bananas, Whole Milk, Becel Margarina Becel Proactiv, Cracked Wheat Bread, Chicken Breast, Dried Pumpkin and Squash Seed Kernels. もっと...
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週に2.8 kg減量中
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