2019年 12月 4日の計量結果（日記のエントリーがない日）
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65.0 kg
これまでの減量分: 32.6 kg.
残り: 1.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 12月 4日:
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1205 kcal
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脂質: 38.73g | たんぱく質: 41.86g | 炭水化物: 160.39g.
朝食: Raspberries, Morrisons Purple Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Raisins (Seedless), Dried Apple, Maple Syrup, Tropicana Orange Juice Original (with Juicy Bits), Quaker Oat So Simple Original, Blueberries. 昼食: Cucumber (Peeled), Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Satsuma, Trek Cocoa Oat Protein Flapjack, Garbanzo Bombay Firecracker. 夕食: Lasagne with Pork and Beef Plus LOADS of Veggies and Lactose Free Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. 軽食/その他: Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
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週に9.5 kg減量中
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