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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF up 0.1% and is 0.2% out of range...
Lift day!!!
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70.9 kg
これまでの減量分: 3.0 kg.
残り: 0.6 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 12月 4日:
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1679 kcal
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脂質: 82.19g | たんぱく質: 116.55g | 炭水化物: 124.75g.
朝食: Kirkland Signature Mild Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon. 昼食: Equate Daily Fiber, Premier Nutrition High Protein Shake - Vanilla. 夕食: Ocean Spray Whole Berry Cranberry Sauce, Poultry Gravy, Golden Corral Sweet Potato Casserole, Kraft Stove Top Stuffing Mix For Turkey, Cooked Green Peas (Canned), Turkey Breast Meat. もっと...
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週に2.5 kg増量中
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