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Good Monday Morning! Finally Showing a decrease on the scale this morning! Been straddling the 160 - 170 range for the past month.. Up 3 pounds down 4 pounds etc etc..
Involved in a water challenge so this will hold me responsible with the increase of water and I can meet the minimum 8 cups (64oz) a day..
New day, New week.... :D
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76.1 kg
これまでの減量分: 17.1 kg.
残り: 5.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 04月 8日:
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1130 kcal
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脂質: 76.27g | たんぱく質: 92.97g | 炭水化物: 19.30g.
朝食: Stringsters Low Moisture Part Skim Mozzarella Cheese w/ 25% Vitamin D, Great Day Farmers market Large Eggs ( fried). 昼食: Kroger Creamy Ranch Dressing, Sweet'N Low Sweet'n Low, Coffee, Chicken Breast (Skin Not Eaten), McDonald's Coffee Creamer, Kraft Shredded Parmesan Cheese, Dole Romaine Lettuce. 夕食: Bacon, Huy Fong Foods Sriracha Hot Chili Sauce, Pork Chops (Top Loin, Boneless, Lean Only), Faux Stuffed Potatoe. 軽食/その他: Hansen's Diet Hansen's Soda (kiwi strawberry), Water (Bottled), Water (Bottled). もっと...
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2983 kcal
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運動:
立つ - 1 時間 30 分, 家事 - 1 時間, 座る - 12 時間, 運転 - 30 分, 睡眠 - 8 時間, Stationary Bike - 1 時間. もっと...
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週に1.5 kg減量中
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