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ダイエットカレンダーを表示, 2019年 12月 4日:
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1568 kcal
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脂質: 72.75g | たんぱく質: 69.87g | 炭水化物: 173.17g.
朝食: Coffee (made from Ground), Kirkland Signature Original Plain Soymilk, Soy Milk , Strawberries, Kellogg's Frosted Flakes. 昼食: Fresh Pork Sausage , Chicken (Breaded and Fried) , Fresh & Easy Egg Fried Rice. 夕食: Ground Pork, Cabbage, Water Spinach, Carrots (Without Salt, Drained, Cooked, Boiled), Cauliflower Rice. 軽食/その他: Trader Joe's Peeled & Cooked Chestnuts, Watermelon , White Cake with Icing (Home Recipe or Purchased). もっと...
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2208 kcal
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運動:
エリプティカルマシン - 20 分, ムエタイ (Muay Thai) - 1 時間, 休憩 - 16 時間 40 分, 睡眠 - 6 時間. もっと...
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