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Not much of a day, got to sleep in a bit which was great! Went to Five Guys for lunch. I know, not the best, but it was good and I didn't even feel like it was bad. I also bought the Atkins book today too, so now I can figure out if this is the best diet for me and my needs. I think it is, but we'll see for sure soon.
ダイエットカレンダーを表示, 2010年 08月 20日:
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1463 kcal
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脂質: 80.20g | たんぱく質: 120.67g | 炭水化物: 69.75g.
朝食: atkins shake. 昼食: french fries five guys, cheeseburger five guys. 夕食: fiery cajun shrimp. 軽食/その他: Atkins Advantage Caramel Double Chocolate Cruch Bar. もっと...
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1956 kcal
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運動:
歩く（ふつう） - 時速5km - 15 分, 走る（ジョギング） - 時速8km - 15 分, 休憩 - 16 時間 45 分, 睡眠 - 6 時間 45 分. もっと...
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