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10.5 % body fat percentage (highly inaccurate reading from body composition scanner)
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60 kg
これまでの減量分: 5.4 kg.
残り: 4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 04月 8日:
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1697 kcal
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脂質: 56.41g | たんぱく質: 90.76g | 炭水化物: 209.27g.
朝食: Granny Smith Apples, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. 昼食: Chocolate Milk (Whole), Spaghetti, Egg. 軽食/その他: Whole Milk, Plain or Buttermilk Biscuits, Joe Weider Joe Weider's Victory Endurance Neo Isolate Whey, Nestlé Semi-bitter dark Chocolate, Plain or Buttermilk Biscuits. もっと...
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週に0.7 kg増量中
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