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ダイエットカレンダーを表示, 2019年 12月 2日:
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1735 kcal
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脂質: 49.49g | たんぱく質: 69.08g | 炭水化物: 263.30g.
朝食: Croissant, Deli Sliced Ham, Western Family Simply Active Non Fat Yogurt, Boiled Egg, Whole Wheat Bread, Instant Tea Presweetened with Sugar (made From Powdered), Trader Joe's Mini Pearl Grape Tomatoes. 昼食: Shrimp, Water Spinach, White Rice, Green String Beans, Kirkland Signature Boneless Skinless Chicken Thighs. 夕食: Great Value Chocolate Ice Cream, Ground Pork, Cabbage, Water Spinach, Cooked Carrots (Fat Added in Cooking), Whole Wheat Bread. 軽食/その他: Chimei Taro Bun, Nutella Hazelnut Spread, Trader Joe's Peeled & Cooked Chestnuts, Muesli (Dried Fruit and Nuts) , Great Value Light Nonfat Yogurt, Apples, Sugar, Nescafe Clasico Dark Roast Instant Coffee . もっと...
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2212 kcal
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運動:
走る（ジョギング） - 時速8km - 20 分, ムエタイ (Muay Thai) - 1 時間, 休憩 - 16 時間 10 分, 睡眠 - 6 時間 30 分. もっと...
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