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Yay!!! I'm down another pound! Whoo Hoo!!!
Last night I made my baked tilapia but instead of using the Progresso bread crumbs like I did before, I sprinkled a little milled flax over the top (along with the butter). I think I need to add a little salt and pepper to it next time, but it was actually really tasty!!!!!
The challenge will be this weekend as I have two parties to go to. After seeing the results so far, I don't want to screw things up! I will eat before going to both and I'll bring my big jug of water/crystal light with me to sip on in case I get tempted with sweets. Wish me luck! :)
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73.4 kg
これまでの減量分: 1.0 kg.
残り: 12.2 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2010年 08月 20日:
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1191 kcal
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脂質: 89.34g | たんぱく質: 73.55g | 炭水化物: 27.04g.
朝食: Milled Flaxseed, Cheese Sticks, coffee, Cream (Half & Half). 昼食: pepperoni, radish, Tuna in Water (Canned), cheese. 軽食/その他: light cream, coffee, Atkins Advantage Chocolate Chip Granola Bar. もっと...
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週に3.2 kg減量中
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