|
Was very dehydrated though...
|
59.5 kg
これまでの減量分: 5.9 kg.
残り: 3.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2013年 04月 6日:
|
1359 kcal
|
脂質: 50.94g | たんぱく質: 54.71g | 炭水化物: 188.99g.
朝食: Granny Smith Apples, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. 昼食: Fruit Juice, Cracked Wheat Bread, Egg. 軽食/その他: Whole Milk, Plain or Buttermilk Biscuits, Hazelnuts or Filberts Nuts, Chocolate Milk (Whole), Ramirez Sardinhas em Tomate Enlatado (Apenas Peso Escorrido ), Cracked Wheat Bread. もっと...
|
|
2061 kcal
|
運動:
Indoor cycling, intensity level 6, 10.5 km virtual distance - 1 時間, 休憩 - 15 時間, 睡眠 - 8 時間. もっと...
|
週に2.1 kg減量中
|