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Well, I really messed up my diet today. I was a little stressed today. I had my Cardiology Appointment today. So far, everything is cool, but it still stressed me out. So, I had Wendy's for lunch. Well, tonight I will have a salad; and plan on doing 3 miles on the treadmill when the little one is asleep. I hope I didn't do too much damage with the Wendy's stuff. While I'm eating it, it is sooooooo good. An hour later, I feel yucky. I don't know if it is a mental thing, or this food really makes me yucky. I do know that I always beat myself up over letting myself eat that way. Ok, it's in the past. Moving on! --Julie
ダイエットカレンダーを表示, 2008年 07月 24日:
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1929 kcal
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脂質: 78.58g | たんぱく質: 53.98g | 炭水化物: 254.03g.
朝食: Bit-O-Honey Candy, Life Cereal, Skim Milk. 昼食: Minute Maid Light, Hamburger, 1/4 Lb Meat, with Mayonnaise or Salad Dressing and Tomatoes, On Bun , French Fries (Medium). 夕食: Blizzard. もっと...
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2134 kcal
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運動:
デスクワーク - 1 時間, 座る - 1 時間 30 分, 運転 - 30 分, 歩く（早足） - 時速6.5km - 7 分, 歩く（運動） - 時速5.5km - 30 分, 睡眠 - 8 時間, 休憩 - 9 時間 42 分, 家事 - 1 時間, 歩く（ゆっくり） - 時速3km - 1 時間 30 分, 走る - 時速10km - 11 分. もっと...
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